Come join us for an evening class where you will learn powerful techniques that will free you from the compulsion of food and dieting.
You will learn wonderful skills from Neurolinguistic Programming (NLP) and Emotional Freedom Technique (EFT) that will change how you think and feel about food. And when that changes, your behavior changes.
Wouldn't you love to be free of the incessant cravings? Wouldn't it be great to stop eating when your stomach tells you it's full, not your eyes or your tongue? It would be fantastic to walk by your favorite fattening foods and pass right on by, feeling powerful and not deprived, wouldn't it?
This class will teach you exactly how to do that! You will learn how your mind creates desire and be able to change it. How empowering would it be to crave exercise the way you used to crave chocolate or French fries?
By using the techniques you will learn in this class and future classes, you will be able to make emotional eating boring. These methods will allow you to capture thin behavior and make it yours for a lifetime.
You will learn to stop the "I screwed up so I guess I might as well eat" thinking. Come to the class and learn how you can be in control!
With NLP, you will learn
how you do what you do. So many times, we get stuck in the "why." But knowing why we do something doesn't necessarily free us from the behavior. But if you know how you make food overly important, more important than your priorities of health and feeling good, you can use that same information to make it boring and unappealing.
Wouldn't that be an incredibly useful thing to know? NLP puts you back in the driver's seat ...a nd in the right car to boot!
EFT is a process that is changing people's lives, purely and simply. It works with the same principles as Chinese acupuncture, but without the needles. And you can do the process yourself whenever you want.
With EFT you will be able to take off the "emotional charge" that makes food so compelling. Instead of eating your way through loneliness or boredom or stress, you will become free of the emotion that drives the desire.
That is why it is called "Emotional Freedom Technique." And when you are emotionally free, it is so easy to make the right choice, isn't it?
Come join us for an interesting evening where you will learn things you never knew you knew. It's your mind and your body ... what have you got to lose? Except unwanted fat!
The class will be held at 7 p.m. Thursday, Aug. 16, at theToluca Lake Tennis Club, 6711 Forest Lawn Drive, Suite 104, in Toluca Lake.
The cost is $25. Parking is in the lower lot. When you enter the parking lot from Forest Lawn Drive, drive over to the far right side of the lot, and you will be able to enter the lower lot. Enter the building on the lower level and look for Suite 104, "Back in Balance."
Seating is limited. For reservations, call (323) 845-9709.