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YourHub.com \\ The Valley \\ Stories \\ Health \\ Fitness & Diet

RETRAIN YOUR BRAIN TO LOSE WEIGHT!

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Contributed by: Sheri Neuberg on 7/31/2008

..........................................EATING ON A TIMELINE
by Sheri Neuberg , Certified Hypnotherapist

Tired of gaining and losing weight like a Yo Yo?

After years of personally trying every diet in the book, and working with clients who had the same experience, it became obvious that the solution to the problem is not in your mouth - it's in your mind!

How we relate to food in terms of our attitudes, behaviors and choices is actually based deep in our subconscious.

Eating is one of the most complicated and convoluted issues in our lives. From the time we are babies food becomes the source of comfort, reward, approval, and most of all conflict. We respond to all sorts of exterior and internal triggers ranging from pure emotion to environmental stimulus. So It's not surprising that when we are asked to cut back and deny our innermost wishes to eat what we want, when we want and as much as we want, there is a subconscious rebellion that creates great inner turmoil at every meal.

We fall into the trap of being consumed with constantly evaluating, measuring and analyzing everything that goes into our mouths, and that creates even more stress. We may find ourselves getting on the scale several times a day, channeling this anxiety on to the number reflected.

It's finally time to let go of all the emotional baggage and simply recognize food as fuel.

Imagine yourself easily pushing your plate away, with food still on it. Visualize yourself saying no with a smile, when dessert is offered. Notice how you eagerly look forward to exercise. Become aware of how you are increasingly satisfied with less and less food. Best of all, you do it naturally, feeling proud and in control...

These are the benefits you will experience when you are able to do this on the subconscious level, where your relationship with food resides. You will naturally begin to let go of the unwanted pounds, almost without even changing what you are choosing to eat.

Through my successful work with clients just like you and using the powerful tool of deep relaxation I have developed a unique approach to becoming permanently slender. My EATING ON A TIMELINE WEIGHT MANAGEMENT SYSTEM hits the problem head on and will naturally change your relationship with food into a positive and healthy one. You can retrain your brain to be successful, one meal at a time and one pound at a time.

I am now able to share the secrets of eating successfully through my new CD : EATING ON A TIMELINE: A HYPNOTHERAPY SESSION FOR WEIGHT LOSS, which is now available for purchase for only $20 ( plus $3.50 shipping and handling). It's like having an expensive private session with your own home.

Listening to EATING ON A TIMELINE will help you let go of those pounds easily, effortlessly , PERMANENTLY!

This is a CD for everyone. Whether you need to lose weight, maintain weight or just want to feel relaxed and healthy, this CD is for you!

For purchase contact:
Sheri Neuberg, Certified Hypnotherapist
Tel: 323-691-6375 / SNEUBERG@CHARTER.COM / www.HypnoSheri.com

Sheri Neuberg is a graduate of Hypnosis Motivation Institute and has a degree in Psychology from UCLA. She is a Certified Clinical Hypnotherapist and published author. Sheri is currently working on her second in the series of weight management CDs: EATING ON A TIMELINE: A HYPNOTHERAPY SESSION IN LEARNING TO THINK THIN.

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