If you haven't seen the recent film The Secret, may I suggest you look into it?

It deals with the Law of Attraction, which means we can draw circumstances to us whether positive or negative. So it is important to focus on what you want not what you don't want.

Energy flows where your thoughts go. This is a fundamental tool in the science of hypnosis and the power of suggestion. Hypnotic techniques uncover conflicts in our behavior and give us new insights into solutions. Hypnosis quiets the mind, creates a deep state of relaxation and concentration on a specific thought and desired outcome both physical and emotional.

There was a scene in the film where a young man was listening through head phones to a tape which reinforced his new successful positive image of himself. By changing his own attitudes and expectations he was able to affect his work and personal environment to support what he wanted and not the negativity that he had previously experienced.

His whole environment supported his new belief in himself. The negativity that he used to be subjected to was simply not there. He was using self hypnosis and the law of attraction. It takes consistency and practice to integrate these techniques then it becomes a way of life. Your life.

Janet Montgomery C.Ht.

Certified Hypnotherapist can be reached directly at (818) 458-8564. Janet is in private practice in Woodland Hills and on staff at Porter Ranch Medical Center.