In this class, we will progress gently and safely to practice the art of Yoga incorporating classical Yoga postures, breathing exercises, warm-up stretches, guided imagery and stress reduction techniques. You'll also learn how to incorporate the principles of these movements and meditations into your daily life activities. Come improve your posture, balance, circulation, memory, flexibility, energy, and peace of mind.

Friday mornings, 9:15-10:15
Wilkinson Multi-PurposeCenter
8956 Vanalden St. , Northridge, 91324
(The Wilkinson Center is located south of Nordhoff between Tampa and Wilbur)

Fee: $4

Class is ongoing-join anytime.

* Please bring an exercise mat.

For more information: 818-702-8693 or Shelburne@aol.com