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Whole-body exercise offers injury-free training

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Contributed by: East Valley Multipurpose Center on 6/19/2007

What:	This class is designed for those who wish to gain increased flexibility and strength, release stress, and increase self-confidence. The instructor provides personal attention to students, helping them find their limits while encouraging them to do as much as possible without causing injury. Exercises are modified according to students' abilities. The class emphasizes fun as well as fitness. Students must bring their own mats. There is a $2 fee per class. Call (818) 343-5600 for more information.
Where:	Masonic Lodge, 5122 Tujunga Ave., second floor, North Hollywood
When:	10-11:30 a.m.
Event Dates:	This event takes place every Wednesday, and Friday from 6/15/2007 through 12/19/2008.

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CONTRIBUTOR INFORMATION

East Valley Multipurpose Senior Center

North Hollywood , CA

East Valley Multipurpose Senior Center has posted 5 events and 0 comments since joining on 10/31/2006. East Valley Multipurpose Senior Center 's average event rating is 0.

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